FOREFRONT BLOG
Category: Skin Care
Is My Sleep Style Causing Wrinkles, a Dermatologist’s Opinion
Summary
The article discusses the relationship between sleep positions and the formation of wrinkles, as explained by dermatologist Dr. Gabriela Maloney. While sleeping on one's side or stomach may cause skin to fold against a pillow, leading to potential wrinkles, the primary cause of premature skin aging is sun damage from UV exposure. Dr. Maloney emphasizes that daily sunscreen application is crucial for wrinkle prevention and skin health. Ultimately, individuals should prioritize comfort in their sleep positions while maintaining a consistent skincare routine, including cleansing and moisturizing.
The internet is full of suspicions for any given topic. When it comes to wrinkles, one of those suspicions is whether or not the way you sleep will cause wrinkles. Is that suspicion true? We asked one of our dermatologists to answer this viral question.
According to Dr. Gabriela Maloney, board-certified dermatologist with Forefront Dermatology, “In theory, the connection is understandable. When you sleep on your side of stomach your face is forced into a pillow, causing your skin to fold. You times this by several hours a night over the course of a lifetime, in addition to the natural reduction of collagen and elastic tissue, it is understandable to believe that sleeping may cause wrinkles. What is more important to understand, and truly worry about, is not about wrinkles caused by sleep. The largest factor of wrinkles, also known as premature skin aging, is the damage from the sun’s UV rays. Repeated exposure to UV light can degrade collagen and elastin tissue, which makes facial wrinkles more likely to appear. If you truly want to avoid wrinkles – and of course skin cancer – apply sunscreen daily, regardless of the weather or time of the year. Early prevention, consistent skin care regimens and a full night’s sleep are the true key to preventing wrinkles. In other words, fall asleep in whatever position is most comfortable for you, just wash your face and apply moisturizer first!”
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About Forefront Dermatology
At Forefront Dermatology, we believe that healthy, beautiful skin is a reflection of overall well-being. That's why we're committed to providing the highest quality skin and body care, backed by cutting-edge technology and a team of world-class experts. In other words, we're always at the forefront of skin and body healthcare.
Our goal isn't just about how you look on the outside. We aim to transform lives.
By delivering industry-leading skin and body healthcare to more people in more places, we move closer and closer to this goal for thousands of people every day.